Reflecting on what I was reminded of in 2023.

Some thoughts on slowing down, the concept of human design, and the timing of life.

Some thoughts on turning thirty.

Some things I learned over the past year, my intentions for the new year, and my Word of the Year for 2023.

Some thoughts on the talk-track we have with ourselves and why prioritizing your mindset is so important.

Some thoughts on turning twenty-nine.

Guest post: Anisha Kalyani

Some thoughts on what’s happening in the world right now and how I retain my sanity in difficult times.

Some thoughts on consistency, progress, showing up for yourself, and my Word of the Year for 2022.

Some thoughts on how I think about emotions and the idea of progress vs. perfection.

Some thoughts on how I fill my cup, what’s in my bag (I’ll explain what this means), and what my “ideal day” consists of.

Some thoughts on setbacks, letting go, and the power of the bounce-back.

Guest post: Jennifer Panes

Some thoughts on the concept of forever, the game of modern dating, and why we should aim to have a “Fuck Yes” mentality.

Some thoughts on progress and the practice I follow every week that helps me live with intent.

Some thoughts on mindset, progress, and taking chances.

Some thoughts on vulnerability and letting go of bitterness and the desire to control.